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Mushroom Campsules

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As you already know, some mushrooms are edible, some mushrooms are medicinal, and others might just kill you. The best mushroom capsules are made from organic mushrooms and pullulan capsules.

Of all edible mushrooms, some are great for tossing into a stir fry or side dish.

Shiitake, portobello, white button mushrooms, porcinis, and plenty of other varieties taste great so it’s easy to incorporate them into your meals.

Other mushrooms, however, have higher quantities of phytonutrients and antioxidants- but their flavor isn’t so appealing.

Reishi, turkey tail, chaga, and many others are known as functional or medicinal mushrooms due to their elevated levels of beta glucans and other important nutrients.

Instead of fresh, you can buy extracted versions of these medicinal mushrooms that are conveniently stuffed into capsules.

You could also buy fresh or dried mushroom powders and make the capsules yourself!

These mushrooms contain no psilocybin, so you won’t experience any hallucinogenic effects: just good health and immune-supporting potential.

With medicinal mushroom capsules, you can easily add beta glucans, potassium, B vitamins, and important antioxidants to your supplement routine.

WHAT ARE MUSHROOM CAPSULES MADE FROM?

Not all mushroom powders and capsules are the same.

If you are looking to actually get the benefits of mushrooms, you need to choose extracts made from the whole fruiting body.

Cheaper varieties are made from a different part of the mushroom called mycelium, which grows in rice grain- so the final product only contains trace amounts of the substances you want, and high levels of starch.

In high-quality mushroom powders, the raw mushrooms are carefully dried and extracted with hot water, then turned into a fine powder through a process called “spray drying”. The end result is a potent mushroom powder that contains all the beneficial compounds you’d expect in a mushroom supplement.

ARE MUSHROOM CAPSULES ORGANIC? VEGAN? KETO?

Now that you understand what goes inside mushroom capsules, what about specific dietary needs?

As for the capsules themselves, it depends on the manufacturer’s guidelines and what the capsules are made from.

Vegetarian capsules aren’t necessarily vegan or halal since it could have been made in a facility that processes pork products.

For the mushroom powders, again, it depends.

Look for organic seals of approval on mushroom products.

At FreshCap Mushrooms, for example, all mushroom products are made from the whole fruiting body, certified organic, vegan, non-GMO, gluten-free, and made from organic pullulan capsules.

Mushrooms are also an excellent ingredient for keto and paleo diets.

With extracts, you’ll consume concentrated versions of the mushroom- making your mushroom capsules super low-calorie and perfect for all diets.

INGREDIENTS TO AVOID

The best mushroom capsules are made from organic mushrooms and pullulan capsules.

Keep an eye out on ingredient lists to avoid fillers like brown rice, mushroom mycelium on grain, or wheat.

Some brands will also add what’s called a flow aid.

Have you ever tried to pour flour or cocoa powder into a cup? It doesn’t exactly flow, does it?

Some manufacturers add flow aids to improve the capsuling process. There isn’t anything inherently wrong with flow aids- but the extra ingredients are something to be aware of.

Basically, you don’t always know what you’re consuming with flow aids so it’s best to avoid them if you can.

Likewise, just because something is vegetarian, that doesn’t mean it’s healthy.

Bottom line- look for organic mushroom capsules that don’t contain any hypromellose, silicon dioxide, or microcrystalline cellulose.

6 TYPES OF MEDICINAL MUSHROOMS YOU SHOULD LOOK FOR IN CAPSULES

While all mushrooms are excellent for health and antioxidants, functional mushrooms have more bio-available polysaccharides and antioxidants for immune support.

 

1. TURKEY TAIL

Turkey tail is one of the most popular mushrooms for supporting the immune system.

Much of the research into mushroom anti-cancer properties have investigated the beta glucans of turkey tail and their effects.

2. LION’S MANE

Lion’s mane mushroom is most commonly used for brain health- mental clarity, focus and memory.*

Lion’s mane may also help repair and defend against nerve damage.*

As a bonus, many people also claim that Lion’s Mane has a calming effect.* Lion’s mane is one of the few medicinal mushrooms that is also a delicious gourmet variety. So if you can find it fresh and like to cook, this mushroom deserves to be at the top of your list.

3. CHAGA

Chaga doesn’t look like much of a mushroom- but don’t let it fool you.

Chaga is packed with anti-oxidants and other immune boosting properties.*

4. CORDYCEPS

A favorite fungi among athletes, cordyceps look much different than a traditional mushroom.

However, this funny looking mushroom may help boost stamina by improving how oxygen is delivered throughout the body.*

5. MAITAKE

Most of the research into maitake supports its ability to lower blood sugar levels, and bolster the immune system.*

Maitake is also an amazingly tasty gourmet mushroom- so it can be enjoyed in meals if you’d rather get your functional mushrooms that way.

6. REISHI

Reishi is a stunning mushroom most often used for promoting better sleep, protecting the immune system, and defending against heart disease.*

Reishi is tremendously bitter and has a woody texture. Needless to say, Reishi is best “enjoyed” in capsule form.

HOW TO MAKE YOUR OWN MUSHROOM CAPSULES

If you’re a DIY-er, you can buy organic mushroom powders made from the whole fruiting body, a package of capsules, capsule machine, and make your own.

You can also buy fresh or dried mushrooms and toss them into a coffee grinder to make your own powder.

While it’s easy to make your own capsules, it’s also super time-consuming.

You have to

  • Separate your capsules (top and bottom)
  • Fill each side of the capsule maker
  • Add your mushroom powder
  • Spread evenly into the capsules
  • Use a device to pack the capsules
  • Add more mushroom powder and spread again
  • Pack the capsules again and continue until they’re full
  • Put your finished capsules away and clean up

Don’t have time to do this every week? No problem.

FreshCap Mushrooms offers premade capsules filled with our Thrive 6 special blend of all six medicinal mushrooms mentioned here along with pullulan capsules.

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