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What Is Ayahuasca?
Ayahuasca is a psychoactive brew that people make using the leaves of the Psychotria viridis plant and the stalks of the Banisteriopsis caapi vine. It may also contain other ingredients.
The name “ayahuasca” originates from the Quechua language, where aya means soul or ancestors, and wasca (huasca) means vine or rope. Most people translate this as “vine of the soul.”
The brew has been popular in regions of the Amazon for millennia, for both medical and spiritual reasons. It induces an “introspective dream-like experience” that includes visions and memories.
Today, people from all over the world travel to these places to participate in ayahuasca rituals.
How To Use Ayahuasca
Though this was traditionally used for religious and spiritual purposes by specific populations, it has become popular worldwide among those who seek a way to open their minds, heal from past traumas, or simply experience an Ayahuasca journey.
It’s strongly recommended that this only be taken when supervised by an experienced shaman, as those who take it need to be looked after carefully, as an Ayahuasca trip leads to an altered state of consciousness that lasts for many hours.
Many people travel to countries like Peru, Costa Rica, and Brazil, where multi-day Ayahuasca retreats are offered. They’re led by experienced shamans, who prepare the brew and monitor participants for safety.
Before partaking in an Ayahuasca ceremony, it’s recommended that participants abstain from cigarettes, drugs, alcohol, sex, and caffeine to purify their bodies.
It’s also often suggested to follow various diets, such as vegetarianism or veganism, for 2–4 weeks prior to the experience. This is claimed to free the body of toxins.
Effects of ayahuasca
There is no safe level of drug use. Use of any drug always carries some risk. It’s important to be careful when taking any type of drug.
Ayahuasca affects everyone differently, based on:
- the person’s size, weight and health
- whether the person is used to taking it
- whether other drugs are taken around the same time
- the amount taken
- the strength of the decoction.
The effects are subjective, but may include:
- nausea and vomiting (induced by drinking the decoction)*
- feelings of connection and unity
- intense visual and auditory hallucinations
- experiencing powerful emotions
- moderate increase in blood pressure and heart rate
- increased body temperature.1, 2
*When this is taken in a traditional or ritual setting, these effects may be perceived as cleansing or purging and a part of the spiritual or healing journey.1
Some people may have negative experiences taking psychedelics, or experiences they find challenging.** This can include experiencing:
- frightening or confronting hallucinations
- intense anxiety and confusion
- fear and paranoia1
**These experiences may be understood or interpreted differently in a traditional or ritual context, where they may be seen as lessons and part of a spiritual or healing journey rather than wholly negative.
It does not appear to have a negative impact on the body.1 Existing research indicates that long-term use of ayahuasca is not associated with a loss of cognitive functioning or negative mental health outcomes.2-4
Tolerance and dependence
Repeated use of this drug does not appear to result in tolerance to the effects, and it appears to pose an extremely limited risk for dependence.5
Health and safety
There is no safe way to use psychedelic drugs, including ayahuasca.
If you do decide to take ayahuasca, it’s important to consider the following.
- It is difficult to predict the strength and effects of ayahuasca. People can have very different experiences taking the same drug on different occasions.
- People with mental health conditions or a family history of these conditions should avoid using it.
- Sometimes other drugs may be sold claiming to be ayahuasca that aren’t.
- Taking ayahuasca in an environment and with people where you feel safe may alleviate unpleasant emotional effects.
Use of ayahuasca is likely to be more dangerous when:
- taken in combination with alcohol or other drugs.***
- driving or operating heavy machinery
- judgement or motor coordination is required
- alone (in case medical assistance is required)
- the person has mental health issues.
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